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Drink the Rainbow
I love to juice. Since partnering with Seattle Squeeze (a local company that delivers organic produce to your front door for juicing and blending purposes) I have been juicing up a storm. Today I...
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Pear and Plum Pulp Bread
This time of year rocks in the Pacific Northwest. The variety of local and seasonal produce that is flooding my Coop’s shelf is mouthwatering. From suculient Rainier cherries, to plump plums and...
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Juicing Vs. Blending- The Debate
So what’s the difference between juicing and blending? This question comes up all the time…along with, which is better? Should I go with the Vitamix or the juicer? If my blender mixes up the produce...
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Kill Your Cravings
I pride myself on eating pretty well. I avoid processed foods, junk food, fast food and typically I stay away from sweets. However, occasionally i get this crazy craving for something…like sweet or...
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Juicing for Stress
STRESS~ we all have it in some shape or form. Many of us start to experience this highly personal reaction this time of year, considering Back-to-School and the holidays lingering right around the...
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Go with the Flow 2nd Chakra Pumpkin Juice
Autumn is officially here! The air is crisp, the leaves on the trees are a rich red and our neighbors doorways are lined with pumpkins. I adore this time of year in the Pacific Northwest. I...
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Wheatgrass: Liquid Sunshine
Drinking wheatgrass- the new hippie dippy trend or the energizing, illness fighting superfood? My answer is both. While the earthy taste of wheatgrass can take a while to become palatable, consuming...
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Garfield Yoga Club Playlist 11/5/13
Hey YOGIS! Here is the playlist from todays ROCKIN’ FLOW! Happy Monday! 1. Thinkin Bout You by Frank Ocean 2. Survive It by Ghostpoet 3. Alice Springs by Thomas Fehlmann 4. Pusher Lover Girl by Justin...
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Just Breathe
Breathing- the one guaranteed thing in our life that is both voluntary and involuntary. As a yoga instructor I have learned that breathing is essential for deeply folding, lengthening limbs and...
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Zucchini and Apple Bread
Squash season is here! Pumpkin, acorn, butternut and ZUCCHINI! I found myself with and excess of zucchinis this week and decided to get creative. I had heard of zucchini bread but never thought it was...
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